Classes | school-of-movement

Karate Classes

Go Ju Ryu Karate

Our adult classes are for all ages, levels & skill sets. Classes include a wide range of traditional martial arts training and lessons. Everything from open hand combat to stick fighting. Expect and great workout both physically and mentally.

Classes start at 700pm & end at 900pm every

Monday & Thursday night.

Speed Station Workout

Join us three times a week for our new Speed Station Workout. This quick class is designed to fit everyone's busy schedual. A fast paced workout for the whole body, that challanges people of all abilities. There are 10 -14 stations which people of all fitness levels can participate in. The first round is a minute at each staion and the second round is 30 seconds at each, with quick transitions that will make you feel a great burn. There are three different days of speed station workouts. Space is limited, hurry in!

Tuesday, Thursday & Friday

start time is 9:00am

$7 Drop in Rate per class (Introductory)

Starting December 2nd